HypnoBirthing Info

HypnoBirthing® offers you "Class" and so much more!

HypnoBirthing is more than your typical childbirth class. HypnoBirthing is a childbirth method that focuses on preparing parents for a calm, peaceful, and natural pregnancy, birth, and bonding experience. In HypnoBirthing classes, you will learn proven techniques in a well-thought-out program of deep relaxation, visualization, and self-hypnosis. All of these are designed to help you achieve a more comfortable birth. Participants in class will receive:

~ Your own copy of the 302-page HypnoBirthing Text,
     HypnoBirthing-- The Mongan Method

~ 5 information-packed weekly class meetings
     (2 1/2 hours each)

~ 5 professionally written scripts for your home practice

~ 2 CDs for your relaxation, stress reduction, and bonding
     (Including the program cornerstone disk, Rainbow Relaxation)

~ Handouts for planning your Birth Preferences

~ A set of Birth Prompts for your birth Companion

~ Demonstration and practice in optimal birth positions

~ A free hypnotic session in building birth confidence & eliminating
     fears

~ A Guide to good pregnancy nutrition

~ Body toning exercises and practice

~ Several deep relaxation techniques for use during birthing

~ Well-paced instruction designed to build your confidence and help
     you to have a safer, easier, and more comfortable birthing

~ Special calm breathing methods for use throughout labor and during
     birthing

~ Small group classes or private classes for personal attention

~ Access to their personal practitioner: Colleen Newton,
     HypnoBirthing Childbirth Educator, and Certified Doula
     as an additional informational resource.

~ The advantage and confidence of the Mongan Method reputation for
     top-quality birthing preparation with verifiable results

The Birth of Kingsley

HypnoBirthing Ted Talk